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Food and Mood – Get the Recipe to Feeling Good! 5/22/24| Newton

May 22 @ 5:30 pm - 8:30 pm


Join Chef and Wellness Coach Laura Klein, Lifestyle Medicine Practitioner Dr Barbara
Livingston and Yoga and Meditation Specialist Stephanie Javaheri for a unique interactive
experience that provides hands-on education, mindfulness tips, and culinary tools to
enhance and delight your mind, body and spirits!!
What’s Included:
– Mindfulness Exercises led by Stephanie
– The Food Mood Connection Demystified with Dr Livingston
– Hands-on cooking class and basic knife skills lab with Chef Laura

Menu includes:
 Red Lentil Soup
 Tuscan Oven Fries
 Balsamic Caramelized Onion Jam with Goat Cheese Toasts
 Herbed Green Salad with Balsamic Vinaigrette
 Chocolate Date Caramel Cups

– Enjoy a delicious meal and socialize with your new friends!

What You’ll Learn:
– Mindful practices to destress
– Culinary tips to boost your mood
– Techniques for cooking healthy, delicious and nutritious plant-based recipes in our kitchen
and yours.

Wednesday, May 22nd
Third Space Kitchen
Price: $150
Sponsored by:
Julie Traub, Loan Officer, NMLS 874578


May 22
5:30 pm - 8:30 pm
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Newton MA
53 Winchester Street
Newton Highlands, MA United States
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Our classes typically run about 2 hrs. It will be specified in the description if a class intends to run shorter or longer. Copies of all recipes are provided.

Unless specified, classes are for adults and teens 16+. For these classes, younger students may attend when accompanied by a paid adult. Classes for younger teens and children have the appropriate ages specified in the description.

The Chef Instructor may change due to unforeseen scheduling conflicts. We reserve the right to make changes to our menus; ingredients and class menu may change due to availability.

Please wear comfortable, closed-toe shoes and have long hair tied back. Aprons are provided for use in class.

Adult classes are BYOB/BYOW. If you are 21+ participating in a class intended for adults, please plan to drink responsibly. Otherwise, No outside food or drink.

Notify us if you have allergies or dietary restrictions. Third Space is a peanut/tree nut safe kitchen, however ingredients may be processed in a facility or on shared equipment with tree nuts, peanuts or other allergens. Please contact us before you register and we are happy to review ingredients with you to determine whether this class is appropriate.

We want to support all of our learners so please let us know if you have any special needs you’d like us to be aware of.

What’s our class cancellation policy? Due to limited enrollment, classes are non-refundable. If for any reason up until the time of your class (including illness) you are unable to attend, you can send someone else in your place by notifying us of your replacement. Alternatively, with 7 days notice, you can contact us to make up the class at a later time. If we need to cancel a class for any reason, a full refund will be provided.

If class is full, please email info@thirdspacekitchen.com to be put on a waitlist.